Health News

When you’re constantly traveling for work, you likely don’t have time to breathe and, consequently, your health may fall by the wayside. Needless to say, this ...

People with lower back pain are better off exercising more, not less. A University of Alberta study of 240 men and women with chronic lower-back pain ...

Researchers have uncovered one more reason to get off the couch and start exercising, especially if you're approaching your golden years. Among people over ...

A new study, which analyzed 40 years of Framingham Heart Study data, found an association between lowered rates of hip fractures and decreases in smoking and ...

Exercise and physical activity are important as you age. They help keep your body and brain healthy. Staying active can help you remain independent by ...

Are you thinking of trying a “detox” or cleanse? They claim to help you lose weight or rid your body of toxins. After a winter of holiday eating, they might ...

Overview Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. ...

Winter holidays—do they fill you with joy or with worries about gift-giving and family gatherings? Do summer vacations leave you relaxed or fretful over ...

Staying in energy balance can be tough when you and your family go out to eat. But you can still eat healthy and enjoy your meal. Don't be afraid to ask ...

As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models for your ...

GO, SLOW, and WHOA Foods An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA.  ...

With most of us in the US still battling cold temps, it’s easy to cozy up on the couch and focus on the latest comedy series, or for our kids to fall back on ...