Tai Chi is generally practiced in the early morning and around sunset in the evening. If at all possible, this is a good way to plan your practice times. Tai chi is customarily performed outdoors in a park. Your own yard would be an ideal place, weather permitting.
Seated Tai Chi
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Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body ...
Healing Taichi
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Benefits: Stretches the arm muscles and slims the waistline. Posture: Begin in the same position that you were in for the centering ch'i exercise. At ...
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Benefits: Centers the energy and rebalances the body. Posture: Begin in the same position that you were in for the Butterfly tai chi exercise. At the point ...
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Benefits: Strengthen and tighten the arm muscles as well as opening the chest for deeper breathing. Posture: Begin in the same position that you were in ...
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Benefits: The chest opens to the fullest extent allowing for a deeper inhalation while lifting the rib cage. Posture: Begin in the same position that you ...
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Benefits: Opening the chest to expand the lungs to their fullest extent. Posture: Begin this tai chi exercise by sitting with your back against the back of ...
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Benefits: Cleansing the lungs and strengthening the muscles of the diaphragm. Begin this tai chi exercise by sitting with your back against the back of the ...