There is a medical reason why physical activity in the form of exercise is good for many conditions. Work that muscles do increases their need for oxygen.
Exercises by Condition
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How to relieve shin splints: Anterior shin splints can be caused when the anterior tibialis muscle is irritated. This real time stretch can help you prevent ...
Healing Taichi
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Costochondritis is the inflammation of the cartilage where the ribs meet the breastbone or where the cartilage attaches to the ribs. These stretches & ...
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These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real ...
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This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees. Buy ...
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Hip arthritis can cause pain all around the hip and in the groin area. It can also be painful when you walk. These hip arthritis stretches and exercises ...
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Stress and anxiety can really take a toll on your physical health, so here are 5 easy ways to help relieve stress and anxiety. Download the free Welltory App ...
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These stretches and exercises should help with balance and fall prevention. The first stretch is a calf stretch. You can check out the calf stretching video ...
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Isometric exercises can be a great way to relieve tension headaches. Squeezing or contracting the muscles, and then relaxing without movement can help reduce ...
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Golfer's elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. Here are my favorite stretches ...
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Sometimes pain that presents as carpal tunnel syndrome can be coming from your elbow, shoulder, or your neck, so check with your doctor or physical therapist ...
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Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. For some reason , possibly a ...
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Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed because the symptoms ...