Exercises by Condition
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain ...
Healing Taichi
Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help ...
These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even ...
Varicose veins are a result of poor circulation in your legs. When the blood is not flowing properly, it pools up in the veins, and causes them to bulge out ...
The spinal column, or backbone, stretches from the base of the skull to the bottom of the buttocks. It consists of more than 30 seperate bones called ...
Sciatica is a pain caused by pressure on the sciatic nerve (the biggest of all the nerves , with branches throughout the lower body and legs) as it leaves the ...