Exercises by Condition
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These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain ...
Healing Taichi
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Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help ...
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These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even ...
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Varicose veins are a result of poor circulation in your legs. When the blood is not flowing properly, it pools up in the veins, and causes them to bulge out ...
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The spinal column, or backbone, stretches from the base of the skull to the bottom of the buttocks. It consists of more than 30 seperate bones called ...
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Sciatica is a pain caused by pressure on the sciatic nerve (the biggest of all the nerves , with branches throughout the lower body and legs) as it leaves the ...
