Stress and anxiety can really take a toll on your physical health, so here are 5 easy ways to help relieve stress and anxiety. Download the free Welltory App featured in this video here: https://www.askdoctorjo.com/relieve-s…
One way to relieve stress and anxiety is to track it with an app. The folks at Welltory invited me to try their free and paid app. It tracks many things in your body including stress and energy levels, heart rate, heart rate variance, and more, and it provides customized recommendations based on the Welltory HRV algorithms after every measurements according to your health readings. It also connects with more than 50 fitness apps and gadgets to give you a whole body view. Having good body awareness can help you control your stress and anxiety levels, and using this app can be very helpful.
Learn more about Welltory at: https://www.youtube.com/channel/UCv-F…
