Tai Chi “Commencement” Movement

The Commencement Movement:
At the beginning of a Tai Chi form, practitioners often perform the commencement movement, which sets the tone for the entire practice. The commencement is a simple yet profound gesture that symbolizes the act of starting anew, of being present in the moment, and of inviting harmony and peace into one’s life. It is a moment of stillness and mindfulness before the graceful movements of the form begin.

The commencement movement typically involves standing with feet shoulder-width apart, relaxing the body, and bringing the hands together in front of the chest in a gentle and contemplative manner. This gesture is known as “wu ji,” which translates to “empty stance” or “ultimate emptiness.” It represents a state of infinite possibilities, a blank canvas ready to be filled with intention and purpose.

Meaning and Symbolism:
In Tai Chi philosophy, the commencement movement embodies the concept of yin and yang, the dual forces of nature that represent the interplay of opposites and the harmonious balance of all things. The act of bringing the hands together in front of the chest symbolizes the unity of mind and body, the integration of movement and stillness, and the connection between the individual and the universe.

By starting the Tai Chi practice with the commencement movement, practitioners cultivate a sense of awareness, presence, and intentionality. It serves as a reminder to let go of distractions, worries, and expectations, and to focus on the here and now. It is a moment of centering and grounding before embarking on the journey of the form, allowing for a deeper connection with one’s inner self and the surrounding environment.

Benefits of the Commencement Movement:
The commencement movement in Tai Chi offers a multitude of physical, mental, and emotional benefits. Physically, it helps to warm up the body, improve posture, and enhance balance and coordination. Mentally, it fosters mental clarity, focus, and relaxation, reducing stress and anxiety. Emotionally, it promotes a sense of peace, serenity, and emotional resilience.

Additionally, the commencement movement sets the tone for the rest of the Tai Chi practice, creating a smooth transition into the flowing movements of the form. It establishes a rhythmic pattern of breath and movement, creating a meditative state that allows practitioners to enter a state of mindfulness and presence.

Conclusion:
In the graceful art of Tai Chi, the commencement movement holds a special place as the starting point of the practice, embodying the essence of beginning, intention, and mindfulness. As practitioners perform this simple yet profound gesture, they are reminded of the power of presence, awareness, and balance in their practice and in their lives. The commencement movement serves as a gateway to a deeper connection with oneself, with others, and with the world around us, inviting us to embrace the serenity and harmony that Tai Chi offers.