Please consult with your physician or health care provider before starting any new exercise program.
Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. ...
Researchers have uncovered one more reason to get off the couch and start exercising, especially if you're approaching your golden years. Among people over ...
A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding ...
Published online in the Journal of Clinical Sleep Medicine, the statement notes that sleep is vital for health and well-being in children, adolescents, ...
Researchers have shown how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood, publishing their results today ...
Life expectancy and healthy ageing in mice can be determined by a protein present in some cells of the immune system, according to a study published in the ...
Are you drinking enough water? The question seems like it should have a straightforward answer — a specific amount of water you need to drink daily to ...
For the rising number of cancer survivors worldwide, there's growing evidence that exercise is an important part of recovery. But how much, and what type of ...
Young adults who were undernourished as preschool children were approximately twice as likely to suffer from hearing loss as their better- nourished peers, a ...
A study of older adults links consumption of a pigment found in leafy greens to the preservation of "crystallized intelligence," the ability to use the skills ...
Polluted air is a public health hazard that cannot be evaded. It is widely known that long-term exposure to air pollution enhances the risks of cardiovascular ...
Vitamin B-12 is an essential nutrient that keeps the body functioning properly. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve ...
Please consult with your physician or health care provider before starting any new exercise program.