Healing Taichi
Please consult with your physician or health care provider before starting any new exercise program.
Latest Health News
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Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When Duke University Medical Center researchers conducted ...
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It's basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio -- right? Not necessarily, a new UNSW study published ...
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What’s the key to looking and feeling better and enhancing your health? Exercise. Moderately strenuous exercise, about 30 minutes a day, can lead to ...
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When people set their own exercise goals -- and then pursue them immediately -- it's more likely to result in lasting positive changes, according to a new ...
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Exercise researchers have developed a new treadmill that automatically changes speed to match the pace of the runner. The automated treadmill uses sonar to ...
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08/24/2021 Photo credit: Eric Ward from Provo, UT, USA (Laughing) There is a reason why laughter is considered to be the best medicine. When you ...
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If you want to increase the size of your arms, then you have to work on your triceps muscles. Because the triceps muscle is bigger than the biceps ...
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Hey everyone, Please enjoy this month’s #TransparentTuesday Q&A guest post below, by Stefanie Bonastia. If you want to submit a question for her to answer ...
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Posted: Aug 3, 2021 Last Modified: Aug 1, 2021 by Carmy · This post may contain affiliate links This Sesame Honey Garlic Chicken Skewers recipe is so easy ...
