Weekly classes of yoga or intensive stretching can reduce low back pain and improve back movement, a new study shows. Both types of classes were equally ...

A new study found that a combination of 5 healthy lifestyle factors may help reduce the chance of developing type 2 diabetes, even if family history puts you ...

Staying active is key for good health. No matter your age or fitness level, getting more physical activity will help support your body and mind. That’s why ...

Just about everyone knows that exercise is good for you. Some people can even rattle off reasons it keeps your muscles and joints strong, and how it fights ...

Exercise is a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers, ...

As the popularity of fitness trackers has increased, so have the opportunities to use such devices to not only track fitness goals but also increase the ...

Exercise increases the body's own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such ...

Menarche: The time in a girl's life when menstruation first begins. During the menarche period, menstruation may be irregular and ...

SUBJECTS AND METHODS Subjects Adolescents were recruited from high schools in the area of Augusta, GA. Demographic information obtained from the school ...

The traditional view of dietary carbohydrates has focused on carbohydrate as an energy source or as nondigestible bulk associated with dietary fiber. Research ...