Cardiologists at UT Southwestern Medical Center found that sedentary behaviors may lower cardiorespiratory fitness levels. New evidence suggests that two ...

A healthy body is home to a healthy mind: sporting activity can improve your cognitive performance. However, there are numerous different types of sports and ...

In two recent peer-reviewed papers published by Nutrients and Growth Hormone and IGF-1 Research, Skidmore College exercise scientist Paul Arciero and ...

Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When Duke University Medical Center researchers conducted ...

It's basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio -- right? Not necessarily, a new UNSW study published ...

What’s the key to looking and feeling better and enhancing your health? Exercise. Moderately strenuous exercise, about 30 minutes a day, can lead to ...

When people set their own exercise goals -- and then pursue them immediately -- it's more likely to result in lasting positive changes, according to a new ...

Exercise researchers have developed a new treadmill that automatically changes speed to match the pace of the runner. The automated treadmill uses sonar to ...

08/24/2021 Photo credit: Eric Ward from Provo, UT, USA (Laughing) There is a reason why laughter is considered to be the best medicine. When you ...

If you want to increase the size of your arms, then you have to work on your triceps muscles. Because the triceps muscle is bigger than the biceps ...