Excerpts from our conversation with Dr. Roger Fielding, an NIH-funded exercise and aging specialist at Tufts University. NIHNiH: Are the benefits of ...

Many people experience low-back pain over their lifetime. For those who don’t recover quickly, the discomfort can become chronic, lasting for months or even ...

When you’re searching online for answers to your health questions, you may feel overwhelmed by the number of websites you come across. How do you know which ...

A carefully structured, moderate physical activity program helped vulnerable older people maintain their mobility. The new study shows that many frail older ...

If you’ve been spending a good deal of time in your home during the pandemic, you may be looking for ways to build your confidence before re-entering the ...

Why Is Physical Activity Important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and ...

4 Tips for Older Adults to Stay Motivated to Exercise Physical activity is a great way for older adults to gain substantial health benefits and ...

Kids face a lot of challenges as they grow up: Learning how to make and keep friends, get homework done and have fun while staying safe. But children today ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping ...

We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, ...