Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, ...

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re ...

If you know something’s bad for you, why can’t you just stop? About 70% of smokers say they would like to quit. Drug and alcohol abusers struggle to give up ...

Have you heard the advice to exercise, choose a healthy diet, keep a lean weight, never smoke, and limit alcohol? Researchers wanted to find out whether ...

Ingredients 2 cups macaroni2 cups onions, chopped2 cups evaporated fat-free milk1 medium egg, beaten¼ teaspoon black pepper1 ¼ cups low-fat cheddar cheese, ...

Ingredients 1 pound ground beef, extra lean½ cup tomato paste¼ cup onion, chopped¼ cup green pepper¼ cup red pepper1 cup fresh tomatoes, blanched, chopped½ ...

Ingredients 1 medium Granny Smith apple, sliced thinly (with skin)2 tablespoons lemon juice1 bag (about 5 cups) mixed lettuce greens (or your favorite ...

Ingredients 4 cups light (no-sugar-added) fat-free vanilla yogurt2 large bananas (about 2 cups), sliced2 cups fresh strawberries, sliced (or used thawed ...

Oatmeal Pecan Waffle recipe to help you and your family eat healthy and understand the important role nutrition plays in maintaining a healthy weight. 1 ...

As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as eating right and ...