Why Is Physical Activity Important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and ...

4 Tips for Older Adults to Stay Motivated to Exercise Physical activity is a great way for older adults to gain substantial health benefits and ...

Kids face a lot of challenges as they grow up: Learning how to make and keep friends, get homework done and have fun while staying safe. But children today ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping ...

We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, ...

t’s no secret that stress taxes your emotions and can take a toll on your physical health. If you’re juggling a career with family life, raising kids or ...

Studies of food addiction have focused on highly palatable foods. While fast food falls squarely into that category, it has several other attributes that may ...

An estimated 133 million Americans have some form of chronic health condition. While that means that being diagnosed with an ongoing, incurable condition is ...

Mounting scientific evidence shows that exercise is good not only for our bodies, but for our brains. Yet, exactly why physical activity benefits the brain is ...

Getting more exercise than normal -- or being more sedentary than usual -- for one day may be enough to affect sleep later that night, according to a new ...