If you know something’s bad for you, why can’t you just stop? About 70% of smokers say they would like to quit. Drug and alcohol abusers struggle to give up ...

Have you heard the advice to exercise, choose a healthy diet, keep a lean weight, never smoke, and limit alcohol? Researchers wanted to find out whether ...

Ingredients 2 cups macaroni2 cups onions, chopped2 cups evaporated fat-free milk1 medium egg, beaten¼ teaspoon black pepper1 ¼ cups low-fat cheddar cheese, ...

Ingredients 1 pound ground beef, extra lean½ cup tomato paste¼ cup onion, chopped¼ cup green pepper¼ cup red pepper1 cup fresh tomatoes, blanched, chopped½ ...

Ingredients 1 medium Granny Smith apple, sliced thinly (with skin)2 tablespoons lemon juice1 bag (about 5 cups) mixed lettuce greens (or your favorite ...

Ingredients 4 cups light (no-sugar-added) fat-free vanilla yogurt2 large bananas (about 2 cups), sliced2 cups fresh strawberries, sliced (or used thawed ...

Oatmeal Pecan Waffle recipe to help you and your family eat healthy and understand the important role nutrition plays in maintaining a healthy weight. 1 ...

As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as eating right and ...

Excerpts from our conversation with Dr. Roger Fielding, an NIH-funded exercise and aging specialist at Tufts University. NIHNiH: Are the benefits of ...

Many people experience low-back pain over their lifetime. For those who don’t recover quickly, the discomfort can become chronic, lasting for months or even ...