Get Active, Wherever You Are You know that physical activity can help you live a longer, healthier life. But did you know you don’t need to join a gym or ...

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are ...

Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or ...

Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, ...

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re ...

If you know something’s bad for you, why can’t you just stop? About 70% of smokers say they would like to quit. Drug and alcohol abusers struggle to give up ...

Have you heard the advice to exercise, choose a healthy diet, keep a lean weight, never smoke, and limit alcohol? Researchers wanted to find out whether ...

Ingredients 2 cups macaroni2 cups onions, chopped2 cups evaporated fat-free milk1 medium egg, beaten¼ teaspoon black pepper1 ¼ cups low-fat cheddar cheese, ...

Ingredients 1 pound ground beef, extra lean½ cup tomato paste¼ cup onion, chopped¼ cup green pepper¼ cup red pepper1 cup fresh tomatoes, blanched, chopped½ ...

Ingredients 1 medium Granny Smith apple, sliced thinly (with skin)2 tablespoons lemon juice1 bag (about 5 cups) mixed lettuce greens (or your favorite ...