Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. For some reason , possibly a minor injury, a tendon, a tissue that connects muscles to bones, becomes torn and inflamed. A painful tenderness develops over the affected area, and the tendon is usually slow to heal becaude the muscle is constantly in use.
This video will show you my top seven treatments for tennis elbow.
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