How to relieve shin splints: Anterior shin splints can be caused when the anterior tibialis muscle is irritated. This real time stretch can help you prevent and recover from shin splints. More shin splints stretches: https://www.youtube.com/watch?v=9_Jae…
The anterior tibialis muscle sits just on the outer portion of your tibia (shin bone). The muscle helps dorsiflex and invert the foot. People often have shin splints from running/walking on hard surfaces, not having the right shoes, or even bad body mechanics.
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