Sciatica Exercises

Sciatica is a pain caused by pressure on the sciatic nerve (the biggest of all the nerves , with branches throughout the lower body and legs) as it leaves the spinal cord. The pressure is generally caused by either a prolapsed disc or spondylosis. Yo may feel a burning pain sensation shooting into your buttocks and down along the back of your thigh. If you cough, sneeze, or try to bend your back, the pain worsens.

Please consult with your physician or health care provider before starting any new exercise program. Content on this website is for information only. It is not intended to provide medical or other professional advice.

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