GO, SLOW, and WHOA Foods
An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA.
GO Foods are:
- Lowest in fat and sugar
- Relatively low in calories
- “Nutrient dense” (rich in vitamins, minerals, and other nutrients important to health)
- Great to eat anytime
Examples include:
- Fruits and vegetables
- Whole grains
- Fat-free or low-fat milk and milk products
- Lean meat, poultry, fish
- Beans, eggs, and nuts
SLOW Foods are:
- Higher in fat, added sugar, and calories
- To be eaten sometimes/less often
WHOA Foods are:
- Highest in fat and added sugar
- “Calorie-dense” (high in calories)
- Often low in nutrients
- To be eaten only once in a while/on special occasions, in small portions
