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Ingredients 1 pound ground beef, extra lean½ cup tomato paste¼ cup onion, chopped¼ cup green pepper¼ cup red pepper1 cup fresh tomatoes, blanched, chopped½ ...

Ingredients 1 medium Granny Smith apple, sliced thinly (with skin)2 tablespoons lemon juice1 bag (about 5 cups) mixed lettuce greens (or your favorite ...

Ingredients 4 cups light (no-sugar-added) fat-free vanilla yogurt2 large bananas (about 2 cups), sliced2 cups fresh strawberries, sliced (or used thawed ...

Oatmeal Pecan Waffle recipe to help you and your family eat healthy and understand the important role nutrition plays in maintaining a healthy weight. 1 ...

As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as eating right and ...

Excerpts from our conversation with Dr. Roger Fielding, an NIH-funded exercise and aging specialist at Tufts University. NIHNiH: Are the benefits of ...

Many people experience low-back pain over their lifetime. For those who don’t recover quickly, the discomfort can become chronic, lasting for months or even ...

When you’re searching online for answers to your health questions, you may feel overwhelmed by the number of websites you come across. How do you know which ...

A carefully structured, moderate physical activity program helped vulnerable older people maintain their mobility. The new study shows that many frail older ...

If you’ve been spending a good deal of time in your home during the pandemic, you may be looking for ways to build your confidence before re-entering the ...

Why Is Physical Activity Important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and ...

4 Tips for Older Adults to Stay Motivated to Exercise Physical activity is a great way for older adults to gain substantial health benefits and ...