People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a ...

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston ...

When you slip into sleep, it's easy to imagine that your brain shuts down, but University of Michigan research suggests that groups of neurons activated ...

Regular exercise can reduce around two dozen physical and mental health conditions and slow down how quickly the body ages, according to a research review ...

Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future ...

Men and women become gradually less fit with age, with declines accelerating after age 45, according to a report in the October 26 issue of Archives of ...

People who are physically fit and active have fewer and milder colds, indicates research published online in the British Journal of Sports Medicine. ...

One of the most important reasons to exercise at 50-plus is to keep your weight in check. By maintaining a healthy weight, you lower your blood ...

Based on available studies, “We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” ...

About 40 percent of Los Angeles County residents say they get no more than 10 minutes of continuous physical activity each week, according to a new report. ...