Men and women become gradually less fit with age, with declines accelerating after age 45, according to a report in the October 26 issue of Archives of ...

People who are physically fit and active have fewer and milder colds, indicates research published online in the British Journal of Sports Medicine. ...

One of the most important reasons to exercise at 50-plus is to keep your weight in check. By maintaining a healthy weight, you lower your blood ...

Based on available studies, “We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” ...

About 40 percent of Los Angeles County residents say they get no more than 10 minutes of continuous physical activity each week, according to a new report. ...

Researchers found an inverse correlation between waist circumference and fitness, regardless of BMI Low fitness is associated with a larger waist size and ...

Are you in good health? It may be several years since you last saw your doctor or were ill enough to stay in bed for a week, but of course that is no ...

Forget the oysters and the champagne this Valentine's Day. If you want to keep your true love's heart beating strong, Susan Ofria, clinical nutrition manager ...

Young adults who are fit have a higher IQ and are more likely to go on to university, reveals a major new study carried out at the Sahlgrenska Academy and ...

A new study by Queen's University researchers has determined that adults who accumulated 150 minutes of exercise on a few days of the week were not any less ...