Based on available studies, “We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” ...

About 40 percent of Los Angeles County residents say they get no more than 10 minutes of continuous physical activity each week, according to a new report. ...

Researchers found an inverse correlation between waist circumference and fitness, regardless of BMI Low fitness is associated with a larger waist size and ...

Are you in good health? It may be several years since you last saw your doctor or were ill enough to stay in bed for a week, but of course that is no ...

Forget the oysters and the champagne this Valentine's Day. If you want to keep your true love's heart beating strong, Susan Ofria, clinical nutrition manager ...

Young adults who are fit have a higher IQ and are more likely to go on to university, reveals a major new study carried out at the Sahlgrenska Academy and ...

A new study by Queen's University researchers has determined that adults who accumulated 150 minutes of exercise on a few days of the week were not any less ...

At a conservative estimate, water comprises 75 percent of the human body. Brain tissue is believed to be 85 percent water. Current studies indicate that an ...

Men who want to have children in the near future should consider hitting the gym. In a new study led by Kristin Stanford, a physiology and cell biology ...

People experiencing sudden cardiac arrest at exercise facilities have a higher chance of survival than at other indoor locations, likely due to early CPR and ...