As the popularity of fitness trackers has increased, so have the opportunities to use such devices to not only track fitness goals but also increase the ...

Exercise increases the body's own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such ...

Menarche: The time in a girl's life when menstruation first begins. During the menarche period, menstruation may be irregular and ...

SUBJECTS AND METHODS Subjects Adolescents were recruited from high schools in the area of Augusta, GA. Demographic information obtained from the school ...

The traditional view of dietary carbohydrates has focused on carbohydrate as an energy source or as nondigestible bulk associated with dietary fiber. Research ...

A study comparing the impact of diet versus drugs on the inner workings of our cells has found nutrition has a much stronger impact. The pre-clinical study ...

Drinking coffee or tea may be associated with a lower risk of stroke and dementia, according to a study of healthy individuals aged 50-74 publishing Nov. 16 ...

People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a ...

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston ...

When you slip into sleep, it's easy to imagine that your brain shuts down, but University of Michigan research suggests that groups of neurons activated ...