Exercise has been shown to decrease your response to stress by lowering stress hormones like cortisol, and releasing endorphins which elevate your mood and ...

What is Energy Balance? Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared ...

It’s always a good time to resolve to eat better, be more active, and lose weight. For the more than 2 out of 3 Americans who are either overweight or obese, ...

Many weight-loss programs are now being offered partly or completely online and through apps for mobile devices. Researchers are studying how well these ...

To reach and stay at a healthy weight over the long term, you must focus on your overall health and lifestyle habits, not just on what you eat. Successful ...

It’s hard to avoid stress. Work, money, current events, and the hassles of everyday life are just a few of the things that can cause stress. Long-term, or ...

You’ve probably heard of such sports injuries as tennis elbow or jumper’s knee. These are just 2 examples of tendinitis, a painful condition caused by ...

Do you love chocolate? Most of us do, it’s a delicious treat. It can be a quick pick-me-up after a long day. You may have heard that dark chocolate has health ...

COVID-19 vaccines are a key part of overcoming the pandemic. Fully vaccinated people can start doing some of the things they had to stop. This includes ...

Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health problems. Now, researchers are looking ...