Pain—it’s something we’ve all experienced. From our first skinned knee to the headaches, back pain and creaky joints as we age, pain is something we encounter ...

More than 25 million people in the U.S. live with chronic pain. This is pain that lasts for more than three months. The most common type of chronic pain is ...

In recent years, many companies have been exploring new ways to offer up benefits to their employees. It’s a competitive market out there. As a result, ...

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. ...

One of the most important reasons to exercise at 50-plus is to keep your weight in check. By maintaining a healthy weight, you lower your blood pressure ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing ...

Ingredients 1 pound chicken breast, boneless, skinless, cut into thin strips 2 teaspoons olive oil 1 large yellow onion, finely chopped 1 medium ...

Aerobic exercise can improve memory function and maintain brain health as we age, a new Australian-led study has found. In a first of its kind ...

Exercise has been shown to decrease your response to stress by lowering stress hormones like cortisol, and releasing endorphins which elevate your mood and ...

What is Energy Balance? Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared ...