User Posts: Healing Taichi
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Are you thinking of trying a “detox” or cleanse? They claim to help you lose weight or rid your body of toxins. After a winter of holiday eating, they might ...

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Overview Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. ...

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Winter holidays—do they fill you with joy or with worries about gift-giving and family gatherings? Do summer vacations leave you relaxed or fretful over ...

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Staying in energy balance can be tough when you and your family go out to eat. But you can still eat healthy and enjoy your meal. Don't be afraid to ask ...

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As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models for your ...

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GO, SLOW, and WHOA Foods An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA.  ...

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With most of us in the US still battling cold temps, it’s easy to cozy up on the couch and focus on the latest comedy series, or for our kids to fall back on ...

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A new study shows that stress really can give you gray hair. Researchers found that the body’s fight-or-flight response plays a key role in turning hair gray. ...

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Fiber—you know it's good for you. But if you're like many Americans, you don't get enough. In fact, most of us get less than half the recommended amount of ...

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Bottles of supplements line the shelves at your local supermarket. These include vitamins and minerals from A to zinc. You can also find products like ...

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