Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. ...

One of the most important reasons to exercise at 50-plus is to keep your weight in check. By maintaining a healthy weight, you lower your blood pressure ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing ...

Ingredients 1 pound chicken breast, boneless, skinless, cut into thin strips 2 teaspoons olive oil 1 large yellow onion, finely chopped 1 medium ...

Aerobic exercise can improve memory function and maintain brain health as we age, a new Australian-led study has found. In a first of its kind ...

Exercise has been shown to decrease your response to stress by lowering stress hormones like cortisol, and releasing endorphins which elevate your mood and ...

What is Energy Balance? Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared ...

It’s always a good time to resolve to eat better, be more active, and lose weight. For the more than 2 out of 3 Americans who are either overweight or obese, ...

Many weight-loss programs are now being offered partly or completely online and through apps for mobile devices. Researchers are studying how well these ...

To reach and stay at a healthy weight over the long term, you must focus on your overall health and lifestyle habits, not just on what you eat. Successful ...