Get active without breaking the bank Did you know that May is National Physical Fitness and Sports Month? It is recommended that adults get 30 minutes of ...

Experts recommend at least 30 minutes of moderate-intensity physical activity five or more days a week. But finding an extra 30 minutes a day for exercise in ...

Cholesterol is a waxy, fat-like substance that your body needs for good health, but in the right amounts. Unhealthy levels of cholesterol can lead to a ...

You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or ...

Whether in California or elsewhere, daily life can be stressful and overwhelming. Sometimes it can take a toll on your health, leaving you feeling tired ...

When you’re constantly traveling for work, you likely don’t have time to breathe and, consequently, your health may fall by the wayside. Needless to say, this ...

People with lower back pain are better off exercising more, not less. A University of Alberta study of 240 men and women with chronic lower-back pain ...

Researchers have uncovered one more reason to get off the couch and start exercising, especially if you're approaching your golden years. Among people over ...

A new study, which analyzed 40 years of Framingham Heart Study data, found an association between lowered rates of hip fractures and decreases in smoking and ...

Exercise and physical activity are important as you age. They help keep your body and brain healthy. Staying active can help you remain independent by ...