Staying in energy balance can be tough when you and your family go out to eat. But you can still eat healthy and enjoy your meal. Don't be afraid to ask ...

As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models for your ...

GO, SLOW, and WHOA Foods An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA.  ...

With most of us in the US still battling cold temps, it’s easy to cozy up on the couch and focus on the latest comedy series, or for our kids to fall back on ...

A new study shows that stress really can give you gray hair. Researchers found that the body’s fight-or-flight response plays a key role in turning hair gray. ...

Fiber—you know it's good for you. But if you're like many Americans, you don't get enough. In fact, most of us get less than half the recommended amount of ...

Bottles of supplements line the shelves at your local supermarket. These include vitamins and minerals from A to zinc. You can also find products like ...

Pain—it’s something we’ve all experienced. From our first skinned knee to the headaches, back pain and creaky joints as we age, pain is something we encounter ...

More than 25 million people in the U.S. live with chronic pain. This is pain that lasts for more than three months. The most common type of chronic pain is ...

In recent years, many companies have been exploring new ways to offer up benefits to their employees. It’s a competitive market out there. As a result, ...