You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or ...

Whether in California or elsewhere, daily life can be stressful and overwhelming. Sometimes it can take a toll on your health, leaving you feeling tired ...

When you’re constantly traveling for work, you likely don’t have time to breathe and, consequently, your health may fall by the wayside. Needless to say, this ...

People with lower back pain are better off exercising more, not less. A University of Alberta study of 240 men and women with chronic lower-back pain ...

Researchers have uncovered one more reason to get off the couch and start exercising, especially if you're approaching your golden years. Among people over ...

A new study, which analyzed 40 years of Framingham Heart Study data, found an association between lowered rates of hip fractures and decreases in smoking and ...

Exercise and physical activity are important as you age. They help keep your body and brain healthy. Staying active can help you remain independent by ...

Are you thinking of trying a “detox” or cleanse? They claim to help you lose weight or rid your body of toxins. After a winter of holiday eating, they might ...

Overview Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. ...

Winter holidays—do they fill you with joy or with worries about gift-giving and family gatherings? Do summer vacations leave you relaxed or fretful over ...