Stress and anxiety can really take a toll on your physical health, so here are 5 easy ways to help relieve stress and anxiety. Download the free Welltory App ...

These stretches and exercises should help with balance and fall prevention. The first stretch is a calf stretch. You can check out the calf stretching video ...

Isometric exercises can be a great way to relieve tension headaches. Squeezing or contracting the muscles, and then relaxing without movement can help reduce ...

Golfer's elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. Here are my favorite stretches ...

Sometimes pain that presents as carpal tunnel syndrome can be coming from your elbow, shoulder, or your neck, so check with your doctor or physical therapist ...

Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. For some reason , possibly a ...

Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed because the symptoms ...

These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain ...

Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help ...

These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even ...