Sedentary people who regularly complain of fatigue can increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in ...

Men and women become gradually less fit with age, with declines accelerating after age 45, according to a report in the October 26 issue of Archives of ...

Being in isolation without access to gyms and sports clubs should not mean people stop exercising, according to a new study from researchers at the University ...

Although a number of studies have suggested that regular exercise reduces inflammation – a condition that is predictive of cardiovascular and other diseases, ...

Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, ...

Yields 5 servings with a Prep time of 15 minutes Cook time 30 minutes Total time 45 minutes Ingredients 1 pound ground turkey (lean) ...

High-dose supplements don’t help the hearts of most adults any more than modest doses do, but researchers say there’s still more to learn about the value of ...

Get active without breaking the bank Did you know that May is National Physical Fitness and Sports Month? It is recommended that adults get 30 minutes of ...

Experts recommend at least 30 minutes of moderate-intensity physical activity five or more days a week. But finding an extra 30 minutes a day for exercise in ...

Cholesterol is a waxy, fat-like substance that your body needs for good health, but in the right amounts. Unhealthy levels of cholesterol can lead to a ...