Bending Over, Wagging Tail to Calm Heart Fire Acupressure Benefit: This acupressure point and exercise will help produce a calming effect to alleviate ...

Reaching Down To Elliminate Disease Acupressure Benefit: This acupressure point and exercise is helpful to relieve vaginal pain and swelling of the legs ...

Young adults who were undernourished as preschool children were approximately twice as likely to suffer from hearing loss as their better- nourished peers, a ...

A study of older adults links consumption of a pigment found in leafy greens to the preservation of "crystallized intelligence," the ability to use the skills ...

Polluted air is a public health hazard that cannot be evaded. It is widely known that long-term exposure to air pollution enhances the risks of cardiovascular ...

How to relieve shin splints: Anterior shin splints can be caused when the anterior tibialis muscle is irritated. This real time stretch can help you prevent ...

Costochondritis is the inflammation of the cartilage where the ribs meet the breastbone or where the cartilage attaches to the ribs. These stretches & ...

These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real ...

This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees. Buy ...

Hip arthritis can cause pain all around the hip and in the groin area. It can also be painful when you walk. These hip arthritis stretches and exercises ...