Benefits: Centers the energy and rebalances the body. Posture: Begin in the same position that you were in for the Butterfly tai chi exercise. At the point ...

Benefits: Strengthen and tighten the arm muscles as well as opening the chest for deeper breathing. Posture: Begin in the same position that you were in ...

Benefits: The chest opens to the fullest extent allowing for a deeper inhalation while lifting the rib cage. Posture: Begin in the same position that you ...

Benefits: Opening the chest to expand the lungs to their fullest extent. Posture: Begin this tai chi exercise by sitting with your back against the back of ...

Benefits: Cleansing the lungs and strengthening the muscles of the diaphragm. Begin this tai chi exercise by sitting with your back against the back of the ...

Open the Bow as Though Shooting the Buzzard Acupressure Benefits: This acupressure point and exercise will help relieve mental stress, tension and produce ...

Raise Each Arm to Regulate Your Spleen Acupressure Benefits: This acupressure point and exercise will strengthen the immune system, urinary system, and ...

 Looking Behind to Cure Fatigue and Distress Acupressure Benefits: This acupressure point and exercise will relieve a stiff and sore neck, a sore ...

Bending Over, Wagging Tail to Calm Heart Fire Acupressure Benefit: This acupressure point and exercise will help produce a calming effect to alleviate ...

Reaching Down To Elliminate Disease Acupressure Benefit: This acupressure point and exercise is helpful to relieve vaginal pain and swelling of the legs ...