Researchers have shown how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood, publishing their results today ...

Life expectancy and healthy ageing in mice can be determined by a protein present in some cells of the immune system, according to a study published in the ...

A study found that after three months of practicing a modified form of Tai Chi in which participants are seated, stroke survivors had improved hand and arm ...

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune ...

Are you drinking enough water? The question seems like it should have a straightforward answer — a specific amount of water you need to drink daily to ...

Twice-a-week tai chi lessons can help people with Parkinson’s disease maintain their footing and lessen the risk of falls, a new study finds. Training in the ...

Sit as usual with your feet flat on the floor shoulder-width apart.  Tuck your hips underneath you slightly so that your back is fully supported by the ...

Sit as usual with your feet flat on the floor, shoulder-width apart.  This time sit forward slightly so you can comfortably reach your back. Lift ...

For the rising number of cancer survivors worldwide, there's growing evidence that exercise is an important part of recovery. But how much, and what type of ...

Benefits: Stretches the arm muscles and slims the waistline. Posture:  Begin in the same position that you were in for the centering ch'i exercise. At ...