Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune ...

Are you drinking enough water? The question seems like it should have a straightforward answer — a specific amount of water you need to drink daily to ...

Twice-a-week tai chi lessons can help people with Parkinson’s disease maintain their footing and lessen the risk of falls, a new study finds. Training in the ...

Sit as usual with your feet flat on the floor shoulder-width apart.  Tuck your hips underneath you slightly so that your back is fully supported by the ...

Sit as usual with your feet flat on the floor, shoulder-width apart.  This time sit forward slightly so you can comfortably reach your back. Lift ...

For the rising number of cancer survivors worldwide, there's growing evidence that exercise is an important part of recovery. But how much, and what type of ...

Benefits: Stretches the arm muscles and slims the waistline. Posture:  Begin in the same position that you were in for the centering ch'i exercise. At ...

Benefits: Centers the energy and rebalances the body. Posture: Begin in the same position that you were in for the Butterfly tai chi exercise. At the point ...

Benefits: Strengthen and tighten the arm muscles as well as opening the chest for deeper breathing. Posture: Begin in the same position that you were in ...

Benefits: The chest opens to the fullest extent allowing for a deeper inhalation while lifting the rib cage. Posture: Begin in the same position that you ...