- Sit as usual with your feet flat on the floor, shoulder-width apart. This time sit forward slightly so you can comfortably reach your back.
- Lift your arms over your head as you inhale through your nose. Hold for a moment, then lower your arms slowly as you breathe out through your mouth. Repeat 6-12 times before you begin step 3.
- Fist your hands and place your knuckles at the acupressure points B23 & B47. Begin with one of the points on both sides of your spine and then move your knuckles to the other acupressure point.
- Press firmly on these points for a full minute while breathing in and out slowly through your nose. Then rub briskly on these points for another full minute.
